https://www.missyfresques.com/home daily 1.0 2024-07-24 https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/edbd94fc-dafe-4916-abfc-e180ddec16f3/studio+MBY+membership.png Home Page - MissBlissYoga https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/1606519941511-5EHORK9GYTFZ1UU9JFOH/IMG_0273.jpg Home Page - MissBlissYoga - Sculpt is a high-intensity yoga practice that will challenge you both mentally and physically. Each class will focus on toning each muscle group as well as boost your metabolism. Weights are option for an added challenge. Get ready to sweat in this booty burning, ab blasting, energizing class! https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/1606513999770-Y5UTYI0OGPY9CXJMTW9S/ABF6EDAA-3F87-42F9-A0EB-7C7DA3C55CBA.jpeg Home Page - MissBlissYoga - Flow is a breath to movement practice. In each class you will flow through a unique sequence that will stretch and strengthen your body while connecting with your breath. https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/28e8e710-009b-41c9-aef1-a6bae8ff6e49/DF1B3B85-1FEF-4079-8A66-A50755902872+2.JPG Home Page - MissBlissYoga - Restore Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension. We will focus on healing the mind and body through simple poses and breath. https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/b4ad0ee2-a468-4b5a-84fc-767c2eff56cd/FPmovement+pic+1.JPG Home Page - MissBlissYoga - Prenatal Yoga is about honoring the changes in our body and mind. Join me on this beautiful journey to motherhood. This series of classes offers movement, breath, meditation and more for your 1st, 2nd and 3rd trimester. https://www.missyfresques.com/contact-collab daily 0.75 2021-01-27 https://www.missyfresques.com/about daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/1606862012549-QVW185Q0ZBWRZBZV25AM/IMG_1912.jpg About Me - BREATHE DEEPLY, EXHALE SOFTLY. Your pranayama is your life force. Your breath. Each inhalation is a reminder that the breath brings us back to the present moment. Take a moment, close your eyes, deep breath in….. exhale slowly…. Growing up in Boulder Colorado I’ve always felt connected to nature and the energy that you receive from it. The mountain air grounds me but also sparks a fire within. It is here where I fell in love with yoga. I took my first yoga class when I was 18 years old and shortly after that I was teaching. I was drawn to the physical and mental challenge, the spiritual connection and the yoga community. I obtained my E-RYT 500hr Yoga Certification, Yoga Sculpt Certification, Pilates Certification Prenatal Yoga Certification. For over a decade I’ve been teaching in both Colorado and California. In studios, privately and virtually. So welcome in! Let’s move together! My classes are all about feeling good in your body and taking care of your soul. With me you get a little bit of everything! SCULPT. FLOW. RESTORE. PRENATAL YOGA. My classes inspire you to cultivate mind and body awareness on your off the mat. They focus on opening and strengthening your body. Most importantly, they will teach you to connect with the deepest and most authentic version of yourself. https://www.missyfresques.com/programs daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/46c1919b-6591-4761-a2e0-b16d2fcb4412/%2429.99+%287%29.png Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/00bc833b-6cf3-48f1-9098-aa71adb3721a/%2429.99+%288%29.png Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/0bd19278-a367-4899-bf35-8c0194240b87/MONDAY+8am+SCULPT++Full+Body+Tone+TUESDAY+8AM+FLOW++Rinse+%2B+Restore+WEDNESDAY+8AM+SCULPT++Booty+%2B+Abs+WEDNESDAY+6PM+BREATHWORK++Guest+Teacher+LARISSA+SAINTE+MARIE+THURSDAY+8AM+FLOW++Heart+%2B+Hips+FRIDAY+8AM+SCULPT++Fu.png Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/44fcae88-b753-4ea7-aa19-00ea9b3f9975/%2429.99+%284%29.png Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/c362fe1e-059d-477d-bbce-3f43a3426a50/flow+into+spring.png https://www.missyfresques.com/ondemand daily 0.75 2022-04-21 https://www.missyfresques.com/mbygiftcards daily 0.75 2021-11-23 https://www.missyfresques.com/prenatal-yoga daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/5e8a328c346eb835a7f10e08/581173f0-2bf2-43e8-9c13-9514a50c2fec/10423A7B-0207-4A82-926B-F02D8EE775DE.jpg Pre & Postnatal Yoga - Pre & Postnatal yoga designed to support each individual mama on their unique and beautiful journey