BREATHE DEEPLY, EXHALE SOFTLY.
Your pranayama is your life force. Your breath. Each inhalation is a reminder that the breath brings us back to the present moment. Take a moment, close your eyes, deep breath in….. exhale slowly….
Growing up in Boulder Colorado I’ve always felt connected to nature and the energy that you receive from it. The mountain air grounds me but also sparks a fire within. It is here where I fell in love with yoga. I took my first yoga class when I was 18 years old and shortly after that I was teaching. I was drawn to the physical and mental challenge, the spiritual connection and the yoga community.
I obtained my E-RYT 500hr Yoga Certification, Yoga Sculpt Certification, Pilates Certification Prenatal Yoga Certification. For over a decade I’ve been teaching in both Colorado and California. In studios, privately and virtually.
So welcome in! Let’s move together!
My classes are all about feeling good in your body and taking care of your soul. With me you get a little bit of everything!
SCULPT. FLOW. RESTORE. PRENATAL YOGA.
My classes inspire you to cultivate mind and body awareness on your off the mat. They focus on opening and strengthening your body. Most importantly, they will teach you to connect with the deepest and most authentic version of yourself.